Eating a salad is a great way to incorporate fresh fruit and vegetables into our diet. Nutrients vary by the type of salad leaf (which makes the base of a salad). For instance lettuce which is a popular choice can be a source of vitamin A, folate...
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Over the years I’ve come across clients who know what healthy food is and even understand the basics of nutrition quite well, yet fail to stick to a healthy food plan. Through health coaching and having studied holistic nutrition in depth it’s my...
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Reaching and maintaining a healthier weight contributes to your overall health and well-being. Losing even a few Kilograms/pounds or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move...
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It’s cold out there and that’s the perfect excuse to have some hot chocolate. Why not try out this warm and nourishing hot chocolate packed with healthy goodness. My recipe includes some super foods to make you feel amazing and at the end a...
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This month I’ve included a recipe of my version of a healthy hot chocolate. Hot chocolate is truly magical for the senses. For me I’m transported to my childhood where I’m reminded of sipping on a cup of cocoa before bedtime with my mother beside...
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As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And...
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19 Health Tips For 2019 Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat...
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High Fibre Breakfast Ideas for People On The Go If you are looking for an ultra fast, high-fiber breakfast that will keep you full until lunch, consider Greek yogurt mixed with fruit and high-fiber cereal. Plain 0% Greek yogurt has half the sugar...
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As 2019 approaches us, we must not forget 2018. Our achievements, lessons learned, memories and challenges all must be documented in order for us to move forward. So before we jot down our New Year resolutions let us celebrate our achievements...
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A DIY gift is always more special than a purchased one. It shows that not only were they thinking of you, but they took the time and effort to make this wonderful gift for you. Hampers: I love to collect small items throughout the year and then...
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Thanksgiving, Halloween and Christmas usually equal to festive parties, wholesome recipes and time off work, so its no surprise this is usually our favorite time of the year. However at times it can be overwhelming and stressful for some...
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