Blog Archives - Page 2 of 2 - There’s No Better Way

Posted July 30, 2018 844 0 4

5 Ways to be Happier

Make someone happy. Good energy is contagious, Be your own cheerleader and celebrate your victories. All information see top image

Posted July 29, 2018 739 0 2

The Health Benefits of Nuts

Brazil Nuts: Relieve PMS symptoms helps wounds heal faster, Hazelnuts: Prevents premature aging Promotes healthy hair Digestive ais All Information see top image

Posted July 26, 2018 1258 0 2

A couple of years ago I went to a hypnotherapist to help me de-stress. One of the remedies she suggested was to be mindful and to write about it in a journal. In all honesty, I was quite skeptical at the time but something inside me nudged me to...

Posted July 25, 2018 624 0 1

Herbal Tea – Absolute Bliss

Herbal Tea – Absolute Bliss for me. Fourteen years ago, my sister introduced me to peppermint tea – after that herbal teas became my go-to for almost everything. Rarely does a day go by without a brew of this wonder drink. Not only...

Posted July 25, 2018 548 0 1

A Handful of Nourishment

Snacking is an important part of a healthy diet. Snacks balance perfectly well with our daily meals, and I often encourage my clients to make snacking a habit. I like to think of a snack as a ‘Handful of Nourishment’. Here’s a...

Posted July 24, 2018 569 0 1

The Use Of Colour In What We Wear

How often do you go to the wardrobe and find that you have nothing to wear although you have a cupboard full of clothes! Very often the reason for this is that we cannot find the colour we need to wear that day. Its very natural for us to...