5 Ways to be Happier
Make someone happy. Good energy is contagious, Be your own cheerleader and celebrate your victories. All information see top image
Read moreMake someone happy. Good energy is contagious, Be your own cheerleader and celebrate your victories. All information see top image
Read moreBrazil Nuts: Relieve PMS symptoms helps wounds heal faster, Hazelnuts: Prevents premature aging Promotes healthy hair Digestive ais All Information see top image
Read moreA couple of years ago I went to a hypnotherapist to help me de-stress. One of the remedies she suggested was to be mindful and to write about it in a journal. In all honesty, I was quite skeptical at the time but something inside me nudged me to...
Read moreHerbal Tea – Absolute Bliss for me. Fourteen years ago, my sister introduced me to peppermint tea – after that herbal teas became my go-to for almost everything. Rarely does a day go by without a brew of this wonder drink. Not only...
Read moreSnacking is an important part of a healthy diet. Snacks balance perfectly well with our daily meals, and I often encourage my clients to make snacking a habit. I like to think of a snack as a ‘Handful of Nourishment’. Here’s a...
Read moreHow often do you go to the wardrobe and find that you have nothing to wear although you have a cupboard full of clothes! Very often the reason for this is that we cannot find the colour we need to wear that day. Its very natural for us to...
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