Mindfulness

Mindfulness

A couple of years ago I went to a hypnotherapist to help me de-stress. One of the remedies she suggested was to be mindful and to write about it in a journal. In all honesty, I was quite skeptical at the time but something inside me nudged me to...

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Herbal Tea – Absolute Bliss

Herbal Tea – Absolute Bliss for me. Fourteen years ago, my sister introduced me to peppermint tea – after that herbal teas became my go-to for almost everything. Rarely does a day go by without a brew of this wonder drink. Not only...

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A Handful of Nourishment

Snacking is an important part of a healthy diet. Snacks balance perfectly well with our daily meals, and I often encourage my clients to make snacking a habit. I like to think of a snack as a ‘Handful of Nourishment’. Here’s a...

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The Use Of Colour In What We Wear

  How often do you go to the wardrobe and find that you have nothing to wear although you have a cupboard full of clothes! Very often the reason for this is that we cannot find the colour we need to wear that day. Its very natural for us to...

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