One on one health coaching with Health Coach Shruti

Do you want to feel healthier but you don’t know where to begin?
Are you confused about about what to eat and when to eat?

Hi I’m Shruti! A Certified Health Coach Dip. HC. (London), BSc– King’s College London and Wellness Practitioner -The School of Natural Health Sciences London. Mindfulness Therapist (SNHS), Aromatherapist (SNHS) and Color Therapist (SNHS). Member of UK Health Coach Association.

I love supporting my clients in optimizing their health so that that can feel and look like the best version of themselves.

One-on-One health coaching with Shruti
How it Works:

– in person in London and New Delhi (Depending on date availability)  OR
– via phone OR
– via Skype OR
– via email

You’ll Learn:

– Tips to satisfy your cravings for sugar and carbs
– Customized food list so you know what to eat for your body
– Quick and easy recipes for you (and your family)
– Tips to satisfy your cravings for sugar and carbs
– Healthy snacks to keep at your desk or eat on-the-go
– Lifestyle changes and suggestions.

You’ll Get:

– Personalized support, inspiration and encouragement from Health Coach Shruti
– A food journal
– A list of go-to foods to buy from the supermarket
– Breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle

 Also includes:

  • Mindfulness techniques
  • Color therapy
  • Aromatherapy

Bonus if you buy it now

When you purchase any one-on-one sessions with Me, I will gift you a beautiful e book on Smoothie Bowls.
PACKAGE 1: Quick Health (1 session)
Looking for a few quick tips to feel a healthier and happier now? Need a few go-to breakfast or snack ideas for yourself and/or your family or child? Or just want a quick inspiration session with Me?
PACKAGE 2: A Healthy way Start (3 sessions)
If you’re looking for a jump-start to feeling great, these 3 50-minute sessions will help you feel inspired and motivated. I will share helpful tips so you can start incorporating new foods and habits right away.
PACKAGE 3: A Healthy Way all the Way (6 sessions)
My signature 6 -50 minute sessions package includes
A Health History Session, which allows us to identify your health and life goals and figure out what you truly want to accomplish long term for yourself and your family.
Phone: 9821171482