Self Care Programme

Description

Know your worth

Self–care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.

The A-Healthy-Way Self Care Programme will guide and support you, so that you can understand and implement self care habits with ease to begin your your self love journey.

Here’s What You Get:

• A Gorgeous Self Care Guide guide: This guide includes Types of self-care, Self care ideas, Meditation for beginners and lots more!
• Weekly Personal Email Support: Just like it sounds, Your Health Coach Shruti will email you weekly to coach you with encouragement, guidance and knowledge.
• Self Discovery Exercises: Two exclusive a-healthy-way empowering exercises for you to complete as homework as part of the program.
• Power of No Workbook: This amazing tool will help engage the power of ‘No’ to serve your goals, values and priorities. This 4 page carefully formulated workbook is exclusive to the a-healthy-way Self Care Program.
• A Handy Handout: A printer friendly handout on self-care ideas that you can use for reference at home or even at the office!
• BONUS – NATURAL SKIN CARE GUIDE – You will receive an absolutely free beautiful 44 page Natural Skin Care Guide with the Self Care Programme.

Your investment in yourself is only $20 !!