EATING RIGHT FOR A HEALTHY WEIGHT

EATING RIGHT FOR A HEALTHY WEIGHT

Reaching and maintaining a healthier weight contributes to your overall health and well-being. Losing even a few Kilograms/pounds or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move...

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19  Health Tips For 2019

19  Health Tips For 2019

19  Health Tips For 2019 Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat...

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NEW YEAR RESOLTUIONS

NEW YEAR RESOLTUIONS

As 2019 approaches us, we must not forget 2018. Our achievements, lessons learned, memories and challenges all must be documented in order for us to move forward. So before we jot down our New Year resolutions let us celebrate our achievements...

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MY HAND MADE CHRISTMAS GIFTS

MY HAND MADE CHRISTMAS GIFTS

A DIY gift is always more special than a purchased one. It shows that not only were they thinking of you, but they took the time and effort to make this wonderful gift for you. Hampers: I love to collect small items throughout the year and then...

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RECIPES

RECIPES

Baguette with Goat’s cheese and beetroot Ingredients- 1 Beetroot 2 tspn honey 1 baguette Handful of rocket leaves 3 to 5 walnuts Goat’s cheese Instructions- 1. Wash the beetroot and place this in a pan of water. Boil the beetroot for around half...

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STRESS FREE HOLIDAY SEASON

STRESS FREE HOLIDAY SEASON

Thanksgiving, Halloween and Christmas usually equal to festive parties, wholesome recipes and time off work, so its no surprise this is usually our favorite time of the year. However at times it can be overwhelming and stressful for some...

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Mindfulness

Mindfulness

A couple of years ago I went to a hypnotherapist to help me de-stress. One of the remedies she suggested was to be mindful and to write about it in a journal. In all honesty, I was quite skeptical at the time but something inside me nudged me to...

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Herbal Tea – Absolute Bliss

Herbal Tea – Absolute Bliss for me. Fourteen years ago, my sister introduced me to peppermint tea – after that herbal teas became my go-to for almost everything. Rarely does a day go by without a brew of this wonder drink. Not only...

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A Handful of Nourishment

Snacking is an important part of a healthy diet. Snacks balance perfectly well with our daily meals, and I often encourage my clients to make snacking a habit. I like to think of a snack as a ‘Handful of Nourishment’. Here’s a...

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