Posted July 25, 2018
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Snacking is an important part of a healthy diet. Snacks balance perfectly well with our daily meals, and I often encourage my clients to make snacking a habit. I like to think of a snack as a ‘Handful of Nourishment’. Here’s a list of some excellent choices. I would love to hear what your favorite snack is?, or perhaps you would like make an addition to the list?
